Methods of Prevention Fatigue

Methods of Prevention Fatigue

A fatigued worker will riot be able to work with his original rhythm. Every industrial enterprise is expected to devise ways and means of reducing fatigue so that production does not suffer for longer periods. Following methods may help in reducing fatigue and providing freshness to workers:

Rest Pauses

When workers continue to work for longer periods then they feel tired and need some rest. Rest pauses are of great importance in reducing fatigue as well as monotony. Rest pause should be provided in such a way that workers feel relieved after working for some hours. A well planned rest pauses schedule will be of great help in reducing fatigue.

Less Hours of Work

Longer hours of work are the main cause of fatigue. The hours of work should be reduced to that optimum level where workers are able to keep up their working speed. The factories act in India allows only 48 hours a week for adult workers and it should be followed strictly.

Proper Lighting

Poor illumination is an important cause of disturbance and fatigue. The workplace should be properly

lighted so that workers are able to work without burdening their eye sight and brain.

Improving Environmental Conditions

The humidity, temperature and ventilation influence workers at work. A proper balance of temperature, humidity should be maintained to make the work place comfortable and worth working so that fatigue is reduced.

Reduction of Noise

Undesirable noise will cause fatigue. It may also cause muscular tension. Unnecessary noise should be curbed to its, minimum level. Lower noise levels increase productivity of workers by reducing fatigue, removing cause of irritation.

Proper Selection of Employees

A wrong selection of employees and their placement may also be a reason for fatigue and monotony. A job may require more physical input than worker has. In such situations the worker will feel fatigued after short duration of work. A square peg in a square hole will help in reducing fatigue and boredom. So proper section shall help in this regard.

Job Rotations

Sometimes workers start feeling bore and tired while working repeatedly on the, same job. It job rotation is provided it will avoid boredom and fatigue.